1. Move Naturally: not forced exercise. Walks, stairs, yard work, gardening, fun activities
2. Right Purpose:
a. Downshift – Sabbath Downtime – On a regular basis
b. Purpose Now – Sense of Purpose in Life
3. Eat Wisely
a. Wine at 5
b. Plant Based Foods
c. 80% Rule – When you are 80% Full, stop eating
a. Loved Ones First
c. Right Tribe – Surround themselves with the right people. Hang out with Healthy People.
Watch the Video Below!