Notes from TED Talks on Longevity by Dan Buettner

   1.       Move Naturally:   not forced exercise. Walks, stairs, yard work, gardening, fun activities
   2.       Right Purpose:
              a.       Downshift – Sabbath Downtime – On a regular basis
              b.      Purpose Now – Sense of Purpose in Life
  3.       Eat Wisely
             a.       Wine at 5
             b.      Plant Based Foods
             c.       80% Rule – When you are 80% Full, stop eating
   4.       Connect
              a.       Loved Ones First
              b.      Belonging
              c.       Right Tribe – Surround themselves with the right people.  Hang out with Healthy People.

  Watch the Video Below!